Sadness and Eating
credit I found out some sad news today. The kind of news that just sucks all the energy out of you. It’s not about me, but someone I used to know. It makes me think about how unfair life is. Some...
View ArticleBoot Camp
Source The last couple days have been hard. Really really tough. It would have been to easy and understandable for me to tell myself that I can take a day, a couple days, the week off when it comes to...
View ArticleWindy Walk in Bowmont
Let me start off by saying that I had taken a couple photos with my phone while I was on my walk. But cause I’m awesome, I had my finger over part of the lens in all of them. That’s what I get for...
View ArticleFun Facts Friday
1. This has been a long, draining, and sad week. It’s amazing how much being emotional takes out of you. Luckily things should be getting better over the next few days. The next couple weeks are going...
View ArticleIt’s Been a Tough Week
The last week has been pretty crazy. I think there have been more tears this week than in the last month or two. I’m glad it’s over though and things are starting to look up. It started last weekend...
View ArticleAnother Birthday
My birthday was last week. Although I’m not a big birthday person, most of the time they’re okay. This year though that wasn’t the case. It made me think about what I’ve done the last year, as well as...
View ArticleThings I’m Thankful For
The other day I was thinking about all the things that I’m lucky to have. Even within the last few years I’ve gained things that I didn’t have before, and I’m so grateful for them. So today I thought...
View ArticleHow To De-stress This Holiday Season
Today I'm sharing some techniques that I use to help with my stress levels around this time of year. It's a busy season with lots of expectations of how things will happen, which inevitably end up not...
View ArticleGetting Out of my Comfort Zone
Today I wanted to chat a bit about comfort zones – specifically getting out of them. I resisted getting out of mine when it came to starting my private yoga business. I used every single excuse in the...
View ArticleCardio Workout + How to Start a Gratitude Practice
Hello and happy Thursday! Before I know it it’ll be Friday and the weekend will be here. I hope that your week is going by just as fast. I wanted to share my workout from yesterday before I get into...
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